星期五

ADD+ Skin Care

幾天前到藥裝店買洗面乳,隨手看到一瓶就直接結帳

它的包裝全是英文原先以為它是進口貨 沒想到是 Made in Taiwan

用起來感覺不錯 但誰知道他的製造商

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Inter dump out Barca

國米對巴塞第二場在西班牙打但這次國米不用座1000公里的巴士

雖然 1:0 巴塞贏國米還是進級了

看來我們可以看到Mourinho 的狂忘言論了

http://uk.eurosport.yahoo.com/29042010/58/champions-league-inter-dump-barca.html

Barcelona were looking to become the first side to overcome a two-goal deficit to reach the Champions League final, and their task was made easier in the 28th minute when Thiago Motta was shown a straight red card for a slight push to Sergio Busquets's face.

Gerard Pique showed exquisite poise to break the deadlock in the 84th minute, but Inter defended stoutly to preserve their aggregate lead and thwart the tournament favourites, securing their first spot in the final of what was formerly known as the European Cup for 38 years.

Barca thought they had done it when substituteBojan Krkic slammed an emphatic finish into the top corner of the net in stoppage-time, but the goal was harshly disallowed for a Yaya Toure handball in the build-up. The full-time whistle then prompted a delirious reaction from Mourinho and the Inter squad, who charged on to the pitch in jubilation.

The Portuguese boss initially named the same line-up which prevailed 3-1 at the Giuseppe Meazza in the first leg, before injury doubt Goran Pandev was withdrawn with defender Cristian Chivu stepping in just 10 minutes before kick-off.

Home coach Pep Guardiola adopted a three-man backline with a fervent atmosphere being generated before kick-off inside the 96,000-capacity stadium.

When the action began, Motta was soon booked for hauling down former Inter striker Zlatan Ibrahimovic, while the Swede furiously clutched his ripped shirt moments later after some over-zealous marking from Walter Samuel; the free-kick inside their penalty area had gone Inter's way.

Xavi, closely marshalled by injury doubt Wesley Sneijder until the Dutchman's withdrawal in the second half, finally found some space in the 20th minute and spied a through-ball for Lionel Messi - only for Chivu to make an impeccable intervention.

Four minutes later, Barca's ever-sprightly right-back Daniel Alves hurtled down the wing and whipped over a pinpoint delivery for Pedro, who met the ball on the volley but could not direct his effort on target.

The game then took a dramatic twist as Motta was ruthlessly dismissed by referee Frank De Bleeckere after thrusting his arm behind him to catch Busquets, who took a exaggerated tumble to ensure the Brazilian received his marching orders. It was a dubious decision to say the least.

A flare-up ensued as the Inter players confronted Busquets over his theatrical response, and both coaches were involved as tempers became frayed.

Messi looked to have finally shaken off the shackles placed on him by Mourinho's superbly-drilled defensive unit after the half-hour mark as he cut inside Samuel to fire an exquisite shot towards the far post, but Julio Cesar somehow tipped the ball wide at full-length.

Barcelona grew increasingly frustrated as the first half petered out with Inter absorbing wave after wave of pressure from the hosts, and Samuel made a courageous block to deny Ibrahimovic when a rare close-range opportunity fell to him.

Inter made a belated entrance after the break, while Guardiola replaced Gabriel Milito - facing his older brother Diego, of Inter's attack - with Maxwell.

Barcelona's build-up play was again patient, and Inter were more than happy to absorb the pressure and defend stubbornly, deep inside their own half.

The hosts appealed vehemently for a penalty on the hour mark, but again there was minimal contact as Esteban Cambiasso tussled with Ibrahimovic - who was promptly replaced by Bojan.

Barcelona's pressure was incessant as the second half wore on, but substitute Bojan squandered a glorious opportunity in the 82nd minute to reduce the deficit as he headed wide from close-range following Messi's pinpoint cross from the left.

In a desperate late bid to break the deadlock Guardiola employed defender Pique as an auxiliary striker, and the move paid off six minutes from time: the Spaniard showed sublime poise to swivel inside the diving Lucio and Cesar then planted a cool finish into the empty net to send the Camp Nou into delirium.

The hosts piled forward in an enthralling finale. They thought they had a late winner to match Andres Iniesta's stoppage-time strike at Stamford Bridge which sent the Blaugrana through to the final a year ago, Bojan taking the ball into his path and smashing home - but referee Bleeckere disallowed the strike, adjudging Toure's block illegal.

Guardiola called for a 'festival of football' before the match - but it was a clinical and professional performance which ensured Mourinho's Inter prevailed over the two dramatic legs to set up a clash with Bayern Munich, their first European Cup final since 1972.

Dan Quarrell / Eurosport

星期四

全身酸痛

昨晚到新竹體育館上飛輪課

大約有半年沒上飛輪了,昨天一做今天就全身酸痛

不過我的肺活量很像有比較好了

不知是否跟瑜珈呼吸法練習有關

星期三

臺鐵磁卡

自從到新竹上班後只要天氣好又沒有要搬東西回家時就會以火車為交通工具而不開車回家,故搭火車的次數愈來愈多

雖然新竹到桃園已可用臺灣通但臺灣通的卡片要用100元去買又不能像悠遊卡一樣搭一定次數後退錢且竹北到桃園都以區間車為主,故使用臺灣通對我而言沒太多好處,

為了省錢就想到在學生時期常買的磁卡,磁卡可在所有車站的售票機買票,500元的面額只要450 等於是打九折 不過在北台,自從悠遊卡可搭火車後沒什麼人用磁卡了

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新竹喜來登自助餐

中午部門在新開幕的喜來登自助餐聚餐 原先以為人不會太多但離開時看了一下約九成滿

自助餐有包含日式港式 ,印度餐及中式,不過每種餐的內容均不多

坦白說餐點的品質不像是高級飯店的水準如羊排放了太久都涼掉了

不過餐廳的環境還不錯

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星期一

57健康同學會:亂吃維他命小心要你命

東森電視可能看到新聞挖哇哇在做健康專題時收視率很高

現在晚上11點也主打健康

這集主要是討論亂吃保健食品,我想我們家也是其中一員吧

近年媽媽身體不是很好,很多親朋好友送一大堆保健食品

結果有很多是放到過期還沒開瓶過

不只如此有些快過期的因為不與浪費就不依建議吃或混很多種一起吃

這是不太好的

這集醫生提出一個觀念所謂一曰五蔬果是指二分水果五分蔬菜

水果一天不能超過二分,不果我是一天一份都不到

 

 

新竹市智慧型公車站牌

前晚回到宿舍突然看到一個剛架設的智慧型公車站牌

不過他還在試用雖然在新竹搭公車的次數二隻手就數的出來

對於這建議還是很鼓勵的

新竹是科技重鎮所以對智慧型站牌的接受度應該很高

不過如果公車的普及率不高的話這種站牌的效易有限IMAG0065

桃林鐵路

看到別人的Blog 才知道家附近有一個鐵路

原先以為這只是運煤到火力發電廠的  沒想到竟然還有班表,不過一天只有二班效易也不太大

星期日

Rooney named PFA player of the year

Rooney 今年真的超殺的

remier League - Rooney named PFA Player of the Year

PA Sport - Sun, 25 Apr 23:53:00 2010

Buzz Up!

Wayne Rooney has been named the Professional Footballers' Association Player of the Year.

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MORE STORIES

· Championship team of the year

· Wayne Rooney profile

Rooney's selection ahead of fellow nomineesCesc Fabregas, Carlos Tevez and Didier Drogba means Manchester United have supplied the winner of the prestigious award for a fourth successive year.

The 24-year-old has been in sensational form this season, scoring 34 goals for United and eight for England, and is key to the nation's World Cup hopes.

"It's a great feeling to win the player of the year award because it's voted for by the players," said Rooney.

"It's something I'm really proud of and it's a great honour.

"I remember coming here in 2005 and 2006 to win the young player of the year.

"I saw the players winning the main one and it's something I've aimed for since."

Rooney, who has only just returned from an ankle problem, missed the weekend's 3-1 victory over Tottenham with a groin injury sustained in training.

The Premier League's top scorer with 26 strikes hopes to return for United's campaign finale against Stoke next month and promised he will be fit for the World Cup.

"The groin will be fine for the World Cup, there are no worries about that,2 he said.

"I'm hoping to play for United in the last game of the season."

Rooney, the first Englishman to win the award since Steven Gerrard in 2006, paid tribute to the influence United manager Sir Alex Ferguson has had on his career.

"Sir Alex is a great manager who has really brought me on as a player since I joined United," he said.

"His hunger passes through to the players. It's great to see that he's pushing 70 and hasn't changed a bit.

"I'm sure he'll be here for a long time yet."

Rooney was also nominated for the PFA Young Player of the Year, but that award went to James Milner of Aston Villa.

Milner appears to have played himself into Fabio Capello's World Cup squad with a string of stellar performances and the 24-year-old midfielder credited a change in position for his success this season.

"I've been moved into the middle and that suits me as it helps me influence the game a bit more," said Milner.

"Maybe sometimes wide right you want to influence the game but you just can't get yourself into it."

Leeds legend and former South Africa captain Lucas Radebe, 41, won the PFA Merit award.

"I'm very proud to get such a great award. Sport can change the world - football has played such a big part in lifting my community," said Radebe.

The PFA divisional team of the year contains four United players, spearheaded by Rooney.

Arsenal, whose title challenge fell away in the final rounds, supply Fabregas and Thomas Vermaelen and there are also two from Chelsea in Drogba and Branislav Ivanovic.

The inclusion of Milner and Richard Dunne means Aston Villa are represented twice as well.

Premier League team of the year: Hart, Ivanovic, Vermaelen, Dunne, Evra, Fabregas, Milner, Fletcher, Valencia, Rooney, Drogba.

話術-----讀後心得

幾天前在金石堂看到一本書名叫「話術」的翻譯書,會買的主要原因是封面的一句------說話方式改變,你就會跟著改變

坦白說如果只看文字部份很難了解他說的重點 ,這可能是翻譯的問題所幸也有很不錯的插圖

作者並沒有提出新的方法都是一般大家都知道的

不過作者的整理跟不錯的插圖讓人對這些方法更有映像,但說話這種東西還是要訓練的光看書是沒用的

新買的維他命B

之前曾經發生三叉神經痛,醫生告訴我 我的三叉神經較敏感,建議我吃B群,昨天經過康式美時就順便買了一瓶

之前有吃過某小廠做的 吃完後覺得怪怪的,這次就花多一點錢買知名品牌,早上吃一顆感覺效果還不錯

提醒大家維他命要飯後吃哦

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星期四

“潮”到最高點!潮麻將跨界聯名(BlogAds)

 
“潮”到最高點!潮麻將跨界聯名

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有多位日本人氣寫真女星站台、為國粹增添潮流顏色,『潮麻將』魅力無法擋,吸引各界"潮牌"群起聯名!知名的中國風潮流品牌『這也』,即首次和線上遊戲跨界聯名,以發揚國粹之名,和『潮麻將』推出限量的國粹系列潮流T恤,同步於全省門市上架販售,並以獨到的設計風格,呈現出潮流和遊戲的結合。
BEBE18 潮麻將の派對 High翻天

潮流絕對少不了Party!這次『潮麻將』上市,台北信義區的知名潮流夜店『BEBE18』,也熱情邀約一同於4/16(五)的小週末夜,舉辨狂歡派對¬--<潮麻將の派對>。而當天參與的朋友,不只獲得由『潮麻將』贊助的限量日本寫真女星樸克牌及遊戲光碟一份,另外還有機會獲得限量版的洋基麻將,以及同比例日本寫真女星大型海報,甚至現場的酒水是"無限暢飲"!


AW Fixed Gear 單車聯名推出

曾於台灣轟動一時的小折已近乎飽和,大多數單車愛好者,已轉移注意力到更專業的單車類型,Fixed Gear即為其中一類較主流的潮流單車!配合『潮麻將』推出上市,知名Fixed Gear單車品牌AW也相挺到底,推出全粉色系車體「AW」x 「潮麻將online」 x 「BEBE18」三方聯名Fixed Gear潮流單車,讓喜愛Fixed Gear潮流單車的朋友可以體會到『潮麻將』的魅力,也讓『潮麻將』的玩家可以接觸到Fixed Gear潮流單車,讓宅男也有運動的動力。


莎多堡奇幻世界 場景浪漫置入

台北知名汽車旅館「莎多堡motel」也加入『潮麻將』的潮流列車,一同為遊戲中的場景,製造了無限變化。數十種場景隨機出現遊戲中,玩家於線上打麻將時,除了正到翻掉的日本寫真女星外,還可享受「莎多堡motel」所提供的浪漫場景,讓打麻將也變成一件相當有情調的事!

以上資料來源,來自潮麻將官網。
想跟著潮麻將一起”潮”翻天,快看:

再一個台灣的驕傲----林育群

小胖用歌聲紅到了美國真是利要

煩人的濕疹

天氣一變熱煩人的濕疹跟香港腳就出現

因此只能去買藥膏來

照片是我昨晚買的

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星期二

Internazionale 3-1 Barcelona


檢視較大的地圖

 

冰島火山爆發飛機不能飛導致很多活動都受影響

Barcelona 昨天因此必須做車到米蘭

從Google Map 上看了一下從 Nou Camp 到Stadio Giuseppe Meazza大約1000公里, 可能 Barca 因此沒力了吧

Internazionale came from behind to stun holders Barcelona 3-1 in the first leg of their Champions League semi-final at the Stadio Giuseppe Meazza.

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MORE STORIES

· Matchcast: Inter v Barcelona

· Match gallery

Pedro put Barca into the lead after 19 minutes before Wesley Sneijder started the Nerazzurri comeback with the equaliser after half an hour.

Maicon swooped to put Inter ahead just after the break and Diego Milito added a third on 61 minutes as Jose Mourinho's side inflicted Pep Guardiola's heaviest defeat since he took over at Barca.

Having thrilled the world with their quarter-final performance against Arsenal, Barca failed to reach the same heights again following a 14-hour bus journey to Milan for the game. Inter, meanwhile, moved a giant step closer to ending years of frustration in Europe's top competition as they seek to win a first European Cup since 1965.

Inside an expectant Giuseppe Meazza, the game exploded into life after 18 minutes when former Barca player Samuel Eto'o fired on target from the edge of the box and Victor Valdes could only parry into the path of Milito. But the Inter striker fluffed his lines from a tight angle and pulled his shot wide of the mark.

Milito was made to rue that missed chance as, just a minute later, Maxwell surged forward into the space left vacant by the daydreaming Maicon before pulling back from the by-line to Pedro. The Barca academy graduate slotted neatly past Julio Cesar to put the holders ahead.

Inter responded well to going behind and would have been level just three minutes later had defender Lucio not made a hash of a free header from a set piece.

Likewise on 27 minutes, when Milito spurned a second great chance to get his name on the scoresheet after Sneijder's cute little pass through put him into a shooting position. Again his effort was dragged wide of the far post.

The statistics showed that Barca had enjoyed 63 per cent of possession at that point yet, Pedro's goal aside, the European champions had failed to create any clear-cut goalscoring opportunities. Inter were more incisive going forward when they could get the ball, and the hosts were rewarded on the half-hour mark with the leveller.

Sneijder got it, firing past Valdes after Milito had controlled Eto'o's scuffed cross, turned and laid it on for the in-form Dutchman, who got the fightback underway.

Inter took heart from the goal and ended the half strongly; Barca midfielder Sergio Busquets's booking for slamming the ball down into the turf in frustration told its own story.

The hosts doubled their lead soon after the restart as Mourinho's men emerged from the dressing room in the mood for more goals.

Milito had already signalled Inter's intent with a great ball into the danger area that Goran Pandev narrowly failed to reach before Maicon put the Italian champions into the lead.

The Brazilian atoned for the earlier error that contributed to Barca's goal by controlling Milito's awkwardly bouncing ball and prodding home from close range as Inter broke quickly. A later accidental collision with Lionel Messi ended Maicon's evening, however, and his involvement in next week's return leg is now in doubt.

Messi was far from his world-beating best on the night, although he did sting Julio Cesar's fingers with a wickedly swerving shot on 53 minutes as Barca looked to respond to going behind.

Moments later the Inter keeper was again brought into action, repelling a Busquets header from six yards out when the Barcelona midfielder should have done better.

But Barca's pressure counted for little as Milito swooped just after the hour mark to put Inter 3-1 up. Messi's Argentina team-mate had the simple task of knocking over the line after Sneijder's miscued header from Eto'o's cross had found him at close range.

It was the first time any side had scored three against Barca this season, and the visitors appeared aggrieved. Cue intense late pressure as the current Liga leaders poured forward looking to reduce the arrears.

It did not come, despite the best efforts of Messi, from a free-kick, and Gerard Pique late on, and now Barcelona have it all to do in the second leg if they are to retain a chance of defending their crown.

The two teams reconvene in eight days' time at the Camp Nou for the second leg, with a place in the May 22 final in Madrid at stake.

星期一

高貴的阿一鮑魚是台灣做的

還是台灣利害

愛台灣拉

香港阿一鮑魚 范可欽:台灣製

clip_image001 更新日期:2010/04/19 17:01

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王世均與范可欽為了「香港阿一鮑魚」代理權撕破臉對簿公堂,范可欽再扯出,其實阿一鮑魚都是由台灣的食品廠加工製造,再行銷全球。

加工廠也證實雙方有合作,倒是消費者認為,掛著「香港」廚神名號賣鮑魚,怎麼是台灣製造,有被騙的感覺。

為了爭香港阿一鮑魚的代理權,廣告名人范可欽和王世均雙方爭執不下,不過這掛著香港廚神楊貫一名號的鮑魚,別以為是香港製造,范可欽爆料說,鮑魚全部Made inTaiwan,而且就是委託這家老字號的鮑魚店加工販售。

食品廠不願多談與香港阿一合作的細節,不過打開業者網頁,上頭大方秀出自製的阿一鮑魚禮盒,再上網搜尋,的確與在中國販售的一模一樣。

能與香港廚神合作,廠商說自己也是台灣之光,倒是消費者覺得自己當了冤大頭,畢竟廠商在台灣自行販售的鮑魚,頂多1700元,掛上阿一名號,就要2000元起跳,消費者當然覺得吃虧。

兩大名人為了鮑魚撕破臉,還扯出鮑魚全是台灣製,商品形象在消費者心中大大扣分。

台股大跌257點

美國政府告高盛 台股跟著跌

2412也跌了0.4 ,可以準備買一二張長期持有Lo

利空罩頂8000點失守 台股收7854.22點重挫257.35點

clip_image001 更新日期:2010/04/19 14:37 記者楊伶雯/台北報導

美股上周五大跌作收,主要受美國證管會(SEC)控告高盛證券在金融危機時期所進行的抵押債務債券(CDO)涉及交易詐欺的消息影響,加上冰島火山爆發影響歐洲航空業等利空衝擊,台股今(19)日呈現開低走低的弱勢,盤面上僅觀光股力守紅盤,但其餘類股則是在盤中賣壓加重下,拖累大盤指數跌破8000點,終場收7854.22點,重挫257.35點,成交1387.71億元。

上周五美國證管會(SEC)控告高盛證券在金融危機時期所進行的抵押債務債券(CDO)涉及交易詐欺,衝擊美金融類股重挫,加上重量級企業財報包括美國銀行、Google及奇異表現都不如預期,加深市場悲觀氣氛,美股大跌,道瓊工業指數重挫逾百點,下跌125.91點,以11018.66點作收,NASDAQ指數下跌34.43點,收2481.26點,費城半導體指數下跌5.11點,收在393.75點。

台股雖然有產創條例通過立院三讀的利多,但今(19)日卻在美股重挫的消息影響下,早盤重挫逾百點開出,以8003.02點開出,下跌108.55點,盤面上觀光股表現最為強勢,金融股跌勢相對較重,晶華宣佈買下「麗晶」品牌,股價開高走高,帶動國賓、六福、萬企等股走揚,成為大盤重挫中唯一逆勢上揚的族群,上漲逾2%。

電子股部分早盤則以資訊服務股還一度維持紅盤,但隨著賣壓加重,也呈現翻黑,盤面上高價股、權值股都是下跌,僅部分個股題材股支撐,大盤指數開低走低,一度下探至7845.77點,尾盤則是微幅拉升,但仍是重挫作收。

星期日

今年的Permier League 很精彩

原以為今年冠軍以是chelsea 囊中物, 但Rooney 即時復出雖沒進球,但最後靠老將Scholes 最後一分鐘頭球贏了annoyed neighborhood manchester city

而Chelsea 輸了現在二隊只差一分, 看來今年的比賽不到最後一場不能分出勝負

Glory Glory Man Utd

Starbucks 咖啡杯

 

Starbucks 4/15 環保日帶杯子免費送咖啡

剛好需要買一個杯子就這樣到StarBucks 買了一個

從此之後到 7 也可帶杯子去

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竹北阿法眼鏡

今天戴同事去拿配好的眼鏡

順便去參觀一下這間專賣高價設計師設計鏡框的眼鏡行

同事買的這副眼鏡大約8000元可說是最便宜的一副

想買設計師設計的眼鏡可到這看看

http://tw.myblog.yahoo.com/jing_huaeye/profile

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星期三

真的是世界末日嗎

最近真的是地震不斷從海地到今天的青海西半球震完換東半球再回到西半球

看到青海的地震消習再回頭看國民大會有關地震的討論真是覺得可怕

http://www.youtube.com/user/TaiwanTalks2#p/f/25/uCinPDEpeIo

小7雞精特價

 

最天到小7買雞精才知小7的雞精買一送一

老闆說雞精特價賣完為止問我要不要全包因不確定真的有便宜所以只買二包

回來之後才比對大賣場價格發現真的有便宜

難怪別人都會全包下來,不過平常很少喝雞精

所以也不可能全包下來

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星期二

zio2氧氣隨身瓶開箱文

剛好看到網路上有在介紹 zio2,基於好奇心且想說之前騎自行車時會心跳很快即使休息半小時後依然不見改善希望這東西多少能有點幫助,

 

買之查了一下遠百有特價比網拍便宜很多且公司發了1500元的遠百禮卷,放了一年一直不知道買什麼因為我一像不買百貨公司的東西,之前三越的禮卷放了六年才用

放假時就到桃園遠百10樓買一個來玩玩,

以下就是他的開箱照 ,使用心得就等過幾天再發表

同事的Altis 可怕的漏油

同事altis前天遇到可怕的漏油事件

他拖回原整檢查查竟然說沒事

以後坐他的車可能都會怕怕的

詳情請看 mobile01

http://www.mobile01.com/topicdetail.php?f=264&t=1508642&last=18773422

臺鐵臺灣通

臺鐵的臺灣通己經正式起用了

但即使是在新竹普及率也不高

現在悠遊卡除了做車也可小額消費了

在北部大家都會用悠遊卡做火車而不會用臺灣通

且聽說臺灣通壓金還不會退回會辨的人更少了

我想其他縣市長不太接受悠遊卡主要原因可能還是利益間題吧

悠遊卡主要利益都在台北市管理的智慧卡公司

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竹北站的臺灣通

高鐵新竹站到竹北火車站接泊車

高鐵新增加了到竹北火車站的接泊車大約只要單20 分

這對我們這種高鐵火車愛好者是一大福音

以後可以不用到新竹去做個車可

看了一下站牌,竟然不停喜來登,且聽說要明年才會加停(很像是法令的原因)

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新北市四百年史

 

北縣升格為新北市,讓大家多了解這個台灣最大的城市吧

星期一

第五次瑜珈練習

今天呼吸法做完還是會感覺背很酸看來要多加練習

這次弓式做起來還是很吃力但有比之前好

不過休習過突然覺得全身酸痛

第四次瑜珈練習

呼吸法身體還是無法坐直

拜日式做完有頭暈 的感覺是今天太累了嗎?

弓式做起來比昨天還順,腳也不太酸

對台鐵站長年薪126萬的想法

昨天的新聞報導指出台鐵站長年薪有126萬

坦白說對一個年資有20年的高階主管來說126萬並不會太超過

只是如果大站跟小站站長年薪都差不多的話就有必要檢討

當然新聞沒有提到這點

還有一個問題就是對一個服務不好的站長薪水還是一樣這麼高嗎

第三次瑜珈練習

今天的瑜珈練習除了呼吸法,拜日式外還包括弓式

呼吸法練習中我的背還是無法完全打直

看來長期來的習慣還真不容易改

弓式也是我以前從未自行練習過的姿勢( 以前太混了) ,不知是手太短還是身體太僵硬,一直以來我都覺得手很難摸到腳,今天的弓式沒練幾分鐘竟然覺得大腳很酸,是我大腳太僵硬了嗎?

第二次瑜珈練習

第二次練習時也是以呼吸法為主

但今天做呼吸法時一直覺得呼吸很不順可能是因為最近小感冒

鼻子有點塞住

身體姿勢到最後還是有點前傾,不過比第一次好許多

但對於另一課程冥想則完全忘記如何做

以至於不知自己做的對與否

第一次瑜珈練習

上了半年的瑜珈回家很少練習 這次 melody強迫大家自己在家練習 雖然我的課程不多但一想到要練習,我的墮性讓我有放棄的念頭但是melody 的要求又使我不得不依照課程來練習

我的課表大都以呼吸法為主但呼吸法也是我最不想做的或許是感覺很無聊吧,

坦白說我今天自己練習時也沒有很專心,做到一半時突然驚覺

Melody 有要我注意身體不要掉下來而當時我的手快頂到自己凸很大的肚子,當下敢快修正自己的姿勢,後面幾次就較標準

星期日

57健康同學會:小心!男性無聲殺手

 

看完影片後才知道攝護線的可怕

個位男士多多注意呀

 

http://www.youtube.com/user/TaiwanTalks2#p/u/50/-3ZU5OUxZzI

新竹好髮型師

自從到新竹上班後,最困擾我的就是理髮

一來我不想花大錢剪頭髮

二來新竹也沒有認識的好理髮師,所以到新竹前三年都是到百元理髮

直到幾個月前因要做尾牙主持人不能像一般時候不修邊幅

同事因此介紹一個髮型師----Tina

 

Tina 上班地點在新竹大成街內他們的招牌不是很顯眼第一次花了半小時才找到

第一次看到Tina時心理想著好年經的漂亮小妹妹,但剪髮時跟她聊了一下發現她經驗豐富,還幫演唱會 Dancer 整理頭髮過

至於我的髮型我直接告訴他我沒有任何想法只要好看好整理就好,這種說法對髮型師而言可能會覺得很不知如何是好吧

當然Tina二話不說直接就剪了起來,剪完時看到結果只有一個字-----------------讚

 

個位男士新竹剪髮的好選擇

Tina

新竹市大成街16號

03-5277062

瑜珈初體驗

半年前被同事找去上瑜珈課,一開始本以為瑜珈是女性練的,但是我的身體太僵硬,且一般按摩都沒有太大作用,因此就去體驗一下

雖然回家時都沒有練,但身體還是軟很多

前幾天看到新聞報導  man U 的Ryan Giggs 說瑜珈練習幫助他很大

所以男士們也要多練習瑜珈

星期四

日出鳳梨酥---令人感動的臺灣特產

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前一次去台中出差,順道就買了幾盒日出的日出鳳梨酥

日出鳳梨酥除了東西口感好又天然外,他的包裝又有本地的特色

包裝上的古地圖讓人清楚知道臺灣來的禮物

以後請總統出彷時不要再送手機了改送日出的東西

星期三

新聞挖哇----薪水致富

今天這集不是告訴薪水族如何靠投資變有錢

而是請來賓述說他的經驗

還是值得參考

 

星期二

Messi太勵害了

Messi 昨天一個人進4球 打敗Arsenal

真是神呀

 

南港捷運站幾米畫作

捷運南港站內有個有名的畫作

那就是幾米畫作

這畫作增加了捷運的文藝氣習

讓捷運不在是冷冰冰的交通工具

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搭高鐵吃台鐵

之前看了漁夫的介紹說搭車高鐵比台鐵快

但論吃台鐵便當比高鐵好吃

中午在台北搭高鐵回新竹時剛好預到吃飯時間

當下就決定立刻買一個台鐵便當

它的價格比高鐵的便宜多了

論口味它雖不是驚為天人但很有傳統醬油排骨的懷舊口味

且只有60元

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星期日

高鐵訂位簡訊變慢

最近幾次網上訂高鐵票結果訂位簡訊很晚才回傳

上次只晚半小時昨天確二個多小時後才收到我人都到桃園了

因為沒收到簡訊所以沒有訂位代號無法以機器拿票

所幸可以直接跟站員拿票不然就來不及搭車了

星期四

逢甲校友會館

上次去台中出差因預算問題只能找便宜的住宿

經同事的介紹逢甲校友會館很便宜又乾淨但只接受逢甲校友

但為了省錢打電話去問可否請校友代訂或許是非假日他們接受了

住了一晚單人房只要1000元房間雖不大但非常乾淨

以後到台中可以請逢甲校友代訂哦

不過有些小缺點,因為車子要停在學校內,對逢甲校園不了的人會被校園停車動線打敗,我也因此被警衛罵

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