今天好奇叫了一台悠遊卡計程車 跟司機聊天時才知用悠遊卡付費司機要扣 5%
這筆一般刷卡還多
以後不用悠遊卡付車資了
星期五
星期日
Vettel becomes youngest world
WOW Vettel so good ….
Sebastian Vettel became the youngest ever Formula One world champion after winning the Abu Dhabi Grand Prix at Yas Marina from pole position.
Related Links
- Race results & commentary
- Factbox: Sebastian Vettel
- Photos from Abu Dhabi
- Final championship standings
- Teams' table
- List of Formula One world champions
- F1's youngest champions
The victory, coupled with Fernando Alonso finishing outside the top four, was enough for the German to make it a double championship season for Red Bull who claimed the teams' title at the penultimate race in Brazil.
Spain's double world champion finished seventh ahead of Vettel's team-mate Mark Webber, with both title hopefuls enduring a frustrating evening of racing in the twilight then floodlit darkness of the marina circuit.
The other contender, Lewis Hamilton, had only a slight chance of claiming a second crown - and like his two unsuccessful rivals had to contend with an impressive Renault ahead of him for the majority of the race.
Hamilton and McLaren team-mate Jenson Button, who is superseded as champion, finished on the podium.
Vettel was away well from pole with Hamilton following closely; they almost touched at the first corner which gave the Briton concerns about his front wing which proved unfounded.
Button passed Alonso for third with Webber behind the Ferrari, and fans awaited an entertaining battle with the Red Bull expected to challenge for position.
Any hopes of immediately commencing that fight, with Webber in need of a high finish unless disaster befell his rivals, were dashed on the first lap by the only crash of the race.
Michael Schumacher's disappointing comeback season ended in spectacular fashion when he spun out after racing wheel-to-wheel with Mercedes team-mate Nico Rosberg; Vitantonio Liuzzi could not evade him on the corner and his Force India mounted the Mercedes.
The safety car led the field around the following five laps of Yas Marina while the debris was cleared, with several drivers further down the field using the opportunity to get rid of their unreliable super-soft rubber as soon as possible.
When racing began again, Webber seemed to have problems and was unable to get close to Alonso, touching the barrier at one point as he ran dangerously wide. He was caught in a Ferrari sandwich, with Felipe Massa following, that saw him lapping 1.6s seconds slower than his team-mate.
He came in after only 11 laps to change over to the harder-compound tyres and try to throw Alonso, who responded a few laps later by pitting himself.
The moves proved disastrous as the duo, in the same order but now 13th and 14th, were held up throughout the remainder of the race by an excellent performance from Vitaly Petrov in the Renault.
Following the chequered flag Alonso pulled alongside the Russian to wag a finger, blaming him for his faded title hopes - an unfair appraisal that spoke volumes regarding the Ferrari driver's frustration.
Twenty-three-year-old German Vettel was de facto race leader from start to finish and did not put a foot wrong, while a pitstop 0.6s quicker than that of Hamilton ensured he would not be challenged for the win.
The Briton, who initially had to negotiate the Sauber of Kamui Kobayashi, fought in vain for a way past Robert Kubica, but the Pole had hard-compound tyres on his Renault from the start and stayed out until lap 47 before changing to the mandatory option rubber.
Button was among the last drivers to pit and, having lost substantial time as 'race leader', found himself way back from the still-to-pit Kubica and Hamilton when he resumed with 15 laps remaining.
When Kubica finally came in he rejoined in front of Petrov, further dashing Alonso's title dream, while Adrian Sutil pitted from fifth to give the top order its final appearance.
At the front Vettel had disappeared up the road from Hamilton to claim a deserved first world title - although watching nervous team principal Christian Horner on the pit wall, you would not think it quite so comfortable as it seemed.
Rosberg finished fourth ahead of Kubica, Petrov, Alonso and Webber, with Jaime Alguersuari of Toro Rosso and Massa completing the points.
Timo Glock was the only driver to retire other than Schumacher and Liuzzi.
Jonathan Symcox / Eurosport
星期三
星期一
星期三
星期二
熊空農場
位於三峽鎮有一個熊空山 山上有個新的農場
農場不大高度也只有約700公尺
但山上風景不錯
假日有不少人騎自行車上山
目前園區內以茶園為主,但老闆正在建步道
雖然裏面可走的地方不大,但空氣很好,值得再去一次
星期日
CoQ10
之前看到報導Q10 對心血管很好
因為媽媽有嚴重的心臟肥大的買Q10 給爸媽
Costco 的q10 是自己進口的所以比其他地方便宜很多…..
以下為wiki找到的資料
在美國是銷售量第三高的保健食品哦
http://en.wikipedia.org/wiki/Coenzyme_Q10
Supplementation benefits
Coenzyme Q10 is the 3rd most sold dietary ingredient in the United States after omega-3 and multivitamins.
According to the Mayo Clinic[36] "CoQ10 has been used, recommended, or studied for numerous conditions, but remains controversial as a treatment in many areas." Further clinical results are needed to determine whether supplementation with coenzyme Q10 is beneficial for healthy people.
[edit]Mitochondrial disorders
Supplementation of coenzyme Q10 is a treatment for some of the very rare and serious mitochondrial disorders and other metabolic disorders, where patients are not capable of producing enough coenzyme Q10 because of their disorder.[37] Coenzyme Q10 is then prescribed by a physician.[38]
[edit]Heart failure
There is some clinical evidence[39] that supplementation with coenzyme Q10 is beneficial in treatment of patients with congestive heart failure. However, The American College of Cardiology published in 2005 an expert consensus document concluding that the value of coenzyme Q10 in cardiovascular disease has not been clearly established.[40] The Mayo clinic says that there is not enough scientific evidence to recommend for or against the use of CoQ10 in patients with coronary heart disease.[36]
[edit]Migraine headaches
Supplementation of coenzyme Q10 has been found to have a beneficial effect on the condition of some sufferers of migraine headaches. So far, three studies have been done, of which two were small, did not have a placebo group, were not randomized, and were open-label,[41] and one was a double-blind, randomized, placebo-controlled trial, which found statistically significant results despite its small sample size of 42 patients.[42] Dosages were 150 to 300 mg/day.
[edit]Cancer
CoQ10 is also being investigated as a treatment for cancer, and as relief from cancer treatment side-effects.[43]
[edit]Cardiac arrest
Another recent study shows a survival benefit after cardiac arrest if coenzyme Q10 is administered in addition to commencing active cooling of the body to 90–93 degrees Fahrenheit (32–34 degrees Celsius).[44]
[edit]Blood pressure
There are several reports concerning the effect of CoQ10 on blood pressure in human studies.[45] In a recent (2007) meta-analysis of the clinical trials of CoQ10for hypertension, a research group led by Professor Frank Rosenfeldt (Director, Cardiac Surgical Research Unit, Alfred Hospital, Melbourne, Australia) reviewed all published trials of coenzyme Q10 for hypertension, and assessed overall efficacy, consistency of therapeutic action, and side-effect incidence. Meta-analysis was performed in 12 clinical trials (362 patients) comprising three randomized controlled trials, one crossover study, and eight open-label studies. The research group concluded that coenzyme Q10 has the potential in hypertensive patients to lower systolic blood pressure by up to 17 mm Hg and diastolic blood pressure by up to 10 mm Hg without significant side-effects.[46]
[edit]Periodontal disease
Studies have shown that diseased gum tissue is deficient in CoQ10 compared to healthy gum tissue.[47],[48] Human clinical trials have suggested a link between oral administration of CoQ10 and improved gingival health,[49] immune response in gum tissues,[50] and a reversal of the diseased gum conditions.[51]In addition to oral supplementation, topical application of CoQ10 on gum tissues has been shown to improve periodontitis and gingivitis conditions.[52]
[edit]Lifespan
One study demonstrated that low dosages of coenzyme Q10 reduce oxidation and DNA double-strand breaks, and a combination of a diet rich inpolyunsaturated fatty acids and coenzyme Q10 supplementation leads to a longer lifespan in rats.[53] Coles and Harris demonstrated an extension in the lifespan of rats when they were given coenzyme Q10 supplementation.[54] But multiple studies have since found no increase in lifespan or decrease in aging in mice and rats supplemented with coenzyme Q10. [55] [56] [57] [58] Another study demonstrated that coenzyme Q10 extends the lifespan of C. elegans(nematode).[59]
[edit]Radiation injury
A 2002 study reported that, in rat experiments, coenzyme Q10 taken as dietary supplement reduced radiation damage to the animals' blood.[60]
[edit]Parkinson's disease
A 2002 study in 80 Parkinson's disease patients found 1200mg/day reduced the progression by 44%.[61] [62]
[edit]See also
星期五
99.09.09 象999勝
兄弟象加油
99.09.09 象999勝
更新日期:2010/09/10 04:11
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杜寅傑 首場先發勝
〔記者吳清正／新竹報導〕兄弟象杜寅傑投了5局的無安打比賽，以4比0擊敗統一獅，杜寅傑贏得加盟職棒5年來的第一場先發勝，中止開季3連敗和跨季5連敗，在民國99年9月9日達成隊史第999勝。
恰恰122安 躍居安打王
象隊「恰恰」彭政閔4打數一安打，本季122安超越原本並列第一的興農牛林益全和La new熊林智勝，但是打擊率從3成49下滑到3成48，和林益全（3成50）的差距小幅拉開。
象隊第一局就靠著張正偉和王勝偉的安打先馳得點，誰也沒有想到，在原本防禦率高達7.83的杜寅傑投球任內，這一分會變得如此巨大。
杜寅傑一開賽連續解決11名打者，包括3次三振，直到第四局才讓獅隊靠著四壞球首度上壘，投完5局只用63球，但象隊仍然決定讓過去最多只投4局的杜寅傑提前退場。
杜寅傑表示，賽前教練團並沒有設定他投幾局，但是以前從未投過這麼多局，5局結束後感覺有些沒力了，因此和教練團溝通後決定退場，能夠拿下久違的勝投，還是首場先發勝，除了高興不知道還能說什麼。
這是杜寅傑生涯第二勝，上一勝是2007年5月6日對中信鯨，中繼一局無失分。
象隊第二任投手葉詠捷也連續解決6名打者，才在第八局被劉芙豪打出獅隊全場唯一的安打。
獅隊徐余偉先發6局只失一分，第七局換上林正豐，象隊陳致鵬、黃仕豪、陳江和、王勝偉安打再得3分，將比數拉開到4：0，中止對獅3連敗。
星期四
汗斑看診記-- 新竹劉家麟皮膚科
長久以來汗斑一直在夏天困擾著我
今年流汗流得特別多汗斑也跟著一發不可收拾
自己買的藥或是醫師開的藥膏以無法有效治療
因此只能求助皮膚科醫師了
經同事的介紹到了竹北劉家麟皮膚科不過我沒有找院長而是由他們指定
結果由駱長楠醫師看診…
雖然排隊的人不少但醫師還是很有耐心的聽我說明所有問題,
他一看我的汗斑直接告訴我,只有吃藥才有效
他只開給我
Ketoconazole 200mg
吃了一個星期就好了一半
第二星期就全好了
以後不用上台北看皮膚科了
掛號專線: 03-5513347
星期三
星期二
Indian Restaurant--泰姬印度餐廳
星期六的同學會選在東區的泰姬印度餐廳
這是我第一次到純印度餐廳
老闆是北印度的印巴人
印度菜的特色除了是印度咖哩外另一個就是他的香料
如果不吃辣的人那他可能受不了印度咖哩的辣
印度菜的香料雖然特別但對第一次吃印度菜的人來說也是一種考驗
如果即將要去印度的人建議先來這熟悉一下印度菜
沒去過印度的人也可到這體驗一下印度風情
對了在這刷花旗或富邦的信用卡可打九折哦
用了這麼久的富邦信用卡總算有點用處了
餐廳地址 :台北市忠孝東路四段170巷6弄12號
星期日
星期五
星期四
動力方向油漏油
這二天突然發現轉動方向盤時有異音,即立刻檢查一下方向機油
發現油漏了一半敢快去買一瓶方向機油止漏液
經過二天後發現還是有漏油只好到福特新竹保修廠檢查
一開始遇到一個菜師傳跟我說變速箱油管破了
聽了快暈倒再請他確認一次還跟我說是變速箱油管破了
因此我只好要他檢查一下個個油看是那裏變少
最後在另一位師父幫忙才發現是左邊方向機油管破一個小洞
不過我喜歡到福特原廠保養因為服務還不錯重點是價格便宜
又有地方上網打發時間
當然在他做檢查時最好在旁邊且還要有點車輛常試
星期三
聽了真他媽想罵人的一句話 吳揆：企業創無薪假 該得諾貝爾獎
聽到這句話真想說xxx
吳揆：企業創無薪假 該得諾貝爾獎
中國時報【仇佩芬／台北報導】
金融海嘯加上不景氣，不少高科技業採行「無薪假」政策，逾廿三萬名勞工被迫無薪停工數月。行政院長吳敦義昨天另有新解，表示廠商以無薪假維持和勞工的情感與道義關係，企業毋須付出鉅額資遣費，勞工在景氣恢復後也可繼續工作，創新理念令他拍案叫絕，「該得諾貝爾獎」。
為鼓勵企業創造就業機會，經濟部與勞委會舉辦「創造就業貢獻獎」，昨天舉行第二屆表揚活動，頒獎肯定卅七家企業。而在此鼓勵企業與勞工共享經濟發展成果場合，吳敦義語出驚人，肯定台灣高科技業者去年實施的無薪假「創舉」。
吳敦義在致辭時說，無薪假的構想，使企業在不景氣中毋須立刻拿出大筆現金用作資遣或退休金，只要幫助勞工維持勞保，保留與勞工的「情感與道義關係」；待寒冬過後，景氣復甦，熟練且對公司有向心力的員工便可重回工作崗位，企業也不用訓練新人。
吳敦義說，當時廿三萬多人放無薪假，若算進失業率，將使當時失業率高達八點多，數字將「震撼人心」。然而在推行無薪假後，員工可以穩住未來回任原職的優先權，對政府而言則安定人心，創新理念令他「拍案叫絕」，「應該要得諾貝爾獎」。
星期二
星期一
星期四
身涯規劃
每次interview 都會被問到這個問題
但一直都沒有找到好的回答也因此沒找到好工作
記得以前成功嶺大專集訓時也被問到這個問題我的回答是「胸無大志」
還因此被班長笑很久 如果interview昀也如此回答應該會被直接請出去
看來要好好想想要如何回答
星期二
星期日
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